Suicide remains one of the leading causes of death in the United States, affecting individuals, families, and communities across the country. It’s a painful and complex issue—but one that is preventable with the right support systems and resources in place. If you or someone you know is struggling, you’re not alone. Help is available, and it’s closer than you think.

In crisis? Don’t wait. Call or text 988 now.

Let’s work together to end the stigma around mental health and create a culture where seeking help is seen as a strength—not a weakness.

Below is a key U.S. government-funded resource offering 24/7, confidential, and accessible support to anyone in emotional distress or in crisis.

1. 988 Suicide & Crisis Lifeline

Website: https://988lifeline.org

Formerly known as the National Suicide Prevention Lifeline, the 988 Suicide & Crisis Lifeline is a nationwide network of trained crisis counselors providing immediate support to people in suicidal crisis or emotional distress.

This service is:

• Funded by: The Substance Abuse and Mental Health Services Administration (SAMHSA)

• Accessible 24/7: Call or text 988 anytime, day or night.

• Free and Confidential: Your privacy is protected, and help is available without any cost.

• Multilingual: Services are offered in English and Spanish, with translation support in over 240 additional languages.

What the Lifeline Offers:

• Crisis counseling and emotional support

• Resources for you or a loved one

• Referral to local mental health professionals and community-based services

• Support for veterans, LGBTQ+ individuals, youth, and more

• Text and chat services for those who prefer not to call

Whether you’re calling for yourself or someone else, the trained counselors at 988 will listen with compassion and help guide you through the next steps toward safety and healing.

How You Can Help Spread Awareness

• Save 988 in your contacts and share it with others.

• Talk openly about mental health with family, friends, and your community.

• Support suicide prevention efforts in schools, workplaces, and online spaces.

Remember: Help Is Just Three Numbers Away

If you’re feeling overwhelmed, hopeless, or unsure of what to do, dialing 988 can be the first step toward getting support. You are not alone. Someone is always there to listen—and to help.